This is an easy and beautiful Holiday side dish and since you can eat the skin, it’s easy to prepare and plate. I added in pomegranate arils to offset the heat and bring in color and texture. It’s not as overbearing as dried sage and leaves a fragrant Autumn flavor that pairs well with sweeter foods. I grow it and it’s so bountiful in the garden right now and I’m finding lots of places to put it. I threw in some sage leaves in the last 15 minutes and then crumbled them over the squash. You can even leave out the heat altogether just don’t leave out the salt or it will be very bland. Pennsylvania Nutrition Education Network. If you don’t have pepper jelly, you might have something like chili oil or Sriracha that you could add to the olive oil. Squash baked in the oven and then seasoned with cinnamon and nutmeg give this dish a. In this recipe, I’ve glazed the slices with olive oil and pepper jelly because I wanted it to taste a little spicy. The edges are scalloped and it roasts in the oven so beautifully. Of course, healthy food needs to taste good, and acorn squash not only tastes great, it’s pretty. Check out the nutrition section of the recipe. Acorn squash also has a significant amount of Vitamin C, a good amount of Vitamin A, magnesium, thiamine and potassium. 1 cup is 13 net carbs.įiber is filling and helpful when the weather chills and we want more gut sticking, satisfying foods. I’m a mindful eater, not a dieter, but I pay attention to what I eat because healthy food tends to make me smile more.Īcorn squash at 58 calories for a few slices (1/4 of a squash) throws out a few more calories than some other squash varieties, but is loaded with fiber, at 9 grams per cup. This nutrient-rich vegetable is also a source of calcium, B vitamins, folate, vitamin C, phosphorous, magnesium, and iron, notes the USDA.Acorn squash is nutrition dense, tasty and adaptable, dresses up the table, and you can even eat the skin. However, topping acorn squash with walnuts or other nuts or seeds helps boost the protein and heart-healthy fat content of your dish.Īcorn squash is loaded with vitamins and minerals, and is especially rich in potassium and vitamin A. One cup of cooked acorn squash provides just over 2 grams of protein, but less than 1 gram of dietary fat. Authors of this review suggest consuming 28 grams of fiber daily when eating 2,000 calories per day.Īcorn squash is a low-fat food and contains a small amount of protein. Many Americans get too little fiber in their diets, but fiber helps reduce your risk for heart disease, stroke, diabetes, gastrointestinal diseases, and obesity, according to a 2009 review in Nutrition Reviews. Nine of these 30 grams of carbs are from dietary fiber. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA. For example, a cup of cherry tomatoes provides 54 calories, and 1 cup of cucumbers contains just 16 calories.īecause acorn squash is a starchy vegetable, it's a rich source of carbohydrates and fiber. While not a high-calorie food, acorn squash does contain more calories than many other veggies - with the exception of potatoes and legumes. If you flavor the squash with butter, margarine, or vegetable oil, the calorie content will increase. Department of Agriculture (USDA) National Nutrient Database. In fact, the Dietary Guidelines for Americans 2010 recommend consuming 5 cups of starchy vegetables, such as acorn squash, each week and 2.5 cups of total vegetables daily when eating 2,000 calories per day.Ī cup of baked acorn squash contains 115 calories, according to the U.S. How much potassium is in Acorn Squash Amount of potassium in Acorn Squash: Potassium 761.5mg. Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients.
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